100-pages (8.5x11) workbook and daily planner filled with practical exercises, prompts, and strategies to help sharpen your mental game and elevate your skating performance. This one-of-a-kind workbook helps skaters build confidence, focus, emotional control, and self-trust through simple daily mental training.This workbook brings mindset work into skating in a new way and helps with: ​​- Managing nerves​- Letting go of mistakes, roadblocks and obstacles- Handling pressure and comparison- Showing up calmer and more confident on the ice. - Letting go of fears, and managing negative thoughts & emotions- Letting go of limited beliefs...and so much more!Each day includes multiple pages for reflection and practice, yet fits easily into a skater’s routine. This workbook is accessible and beneficial for skaters of all ages and levels who want to strengthen the mindset that supports their training on the ice.