THE MENTAL EDGE
POWER PACK
A Hight-Performance Mindset
Bundle for Figure Skaters
$40 Instant Digital Access
Unlock the confidence, focus, and mental strength you need to skate your best every day, in every practice, and especially on competition day.
This bundle gives skaters the mental tools most athletes never learn: emotional regulation, nervous-system calm, resilience, confidence, and the ability to stay centered under pressure.
It’s everything you need to manage nerves, sharpen focus, bounce back from setbacks, and finally feel in control of your mindset instead of overwhelmed by it.
Built for skaters. Backed by psychology. Visualizations let you feel the version of yourself you’re becoming, even before it shows up in your skating. Listen on the go, and train your mind like you train your skating.
WHAT'S INSIDE
THE POWER PACK
1. RESET YOUR MIND
20-PAGE MINDSET EBOOK
This beautifully designed
E-Book teaches skaters how to:
-
Stay calm under pressure
-
Build competition confidence
-
Regulate nerves and adrenaline
-
Handle mistakes like a pro
-
Strengthen focus and consistency
-
Visualize with purpose
-
Become their future, more confident self
Packed with actionable tools, journal prompts, science-based techniques, and skater-friendly strategies.
2. THE MINI MINDSET WORKBOOK FOR FIGURE SKATERS
The Mini Skater Workbook for Figure Skaters a is a simple but powerful tool to help skaters stay grounded and in control of their mindset.
With 16 pages of practice logs, goal-setting worksheets, mindset prompts, and confidence-building tools, this planner supports strong habits, mental clarity, and steady progress, on and off the ice.
Print and reuse anytime you want a fresh mindset or new practice log.
3. FOUR GUIDED VISUALIZATIONS/
MEDITATIONS (AUDIO)
FOR FIGURE SKATERS
1️⃣ Let Go of Fear- Return to Trust (Audio 10:35 min)
A calm, supportive visualization to quiet the mind and reconnect with your body’s natural ability.
2️⃣ Pre Competition Mental Rehearsal (Audio 8:52 min)
A grounded pre-comp mental warm-up to center your nerves and settle into confidence.
3️⃣ Come Back to Calm- Post Competition Reset (Audio 6:15 min)
A gentle release to process the day, soften emotions, and come back to yourself with clarity.
4️⃣ (BONUS) Morning Reset for Confidence (Audio 3:37 min)
A daily reset to align your mindset, settle your energy, and step into your confident self.
START YOUR MINDSET SHIFT TODAY!
Unlock all audios, guide, and ebook instantly.
Worth over $120 in tools and training —
offered at an accessible $40 to support skaters everywhere.
No subscriptions. No expiration. Instant download (you will receive an email with the material)
DISCLAIMER
All content in this package—including audio recordings, written material, digital downloads, and any accompanying resources—is the intellectual property of Nadia Chapman and is protected under copyright law. Distribution, reproduction, or sharing without written permission is strictly prohibited.This product is for educational and personal-development purposes only. It is not a substitute for professional mental health care, therapy, medical advice, or diagnosis. Always consult a qualified mental health or medical provider regarding any specific concerns.By purchasing and using this package, you acknowledge that you are responsible for your own well-being and results. Nadia Chapman does not assume liability for any outcomes, decisions, or experiences related to the use of these materials.