THE MENTAL EDGE:
150 Questions Every Athlete Should Ask Themselves.
Available for just $15

A strong performance starts long before competition day.

This digital workbook helps athletes strengthen the mental side of their sport through 150 powerful questions covering confidence, goals, fear, pressure, limiting beliefs, perfectionism, comparison, focus, setbacks, competition preparation, and more.

Athletes can complete the workbook from beginning to end or choose the sections that match what they’re currently working through.

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Designed for athletes of all sports and levels who want to:

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• Understand themselves better

• Build confidence and self-trust

• Manage pressure and negative thoughts

• Recover more quickly from mistakes

• Prepare mentally for competition

• Develop stronger, more intentional habits

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Includes a personalized 30-day mental-training plan to help turn reflection into action.

Instant digital download | PDF format

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Print it at home, or have it professionally printed and bound at Staples, FedEx Office, Kinko’s, or another local print shop for a more polished finish.